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Valley Food Co-op shared San Luis Valley Hemp Company's post.

Hey y'all! Our hemp nuts (raw, hulled hemp seeds) are filled to the brim in the bulk bins! Come get as much or as little as you like!
From "Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has been linked with several health benefits.
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%.
Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc."
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Recipe cheat sheet for pressure cooker pot luck starting at 1 today... See you there -Pam ... See MoreSee Less

We're only a few likes away from 1,000! C'mon folks recommend us to your friends and get us to this milestone! ... See MoreSee Less

Whole cumin back in stock along with a few other gems. :-) ... See MoreSee Less

Valley Food Co-op shared their photo.

Have you ever heard of Wild Yeast? Natural sourdough leavening from yeast captured in the air. You can follow all the lengthy instructions below, or you can just come to the Valley Food Co-op on Thursday at 10 and pick up a loaf of deliciousness (such as is pictured here) from Tumbleweed Bakehouse (TB)!! ;) Really, it's worth your time (cuz it's a LOT quicker) just to get a loaf from TB. Hope to see you then!!…
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